THE METHOD. THE MOVEMENT. WELCOME TO SIX13.

SLOW. CONTROLLED. INTENTIONAL.

At SIX13, every movement is intentional. Rooted in the Lagree Method, our 50-minute classes combine slow, controlled movements with continuous muscle engagement to build strength, improve endurance, and challenge your whole body.


Performed on the Lagree Mini Pro, each class uses adjustable resistance and time under tension to deliver a high intensity, low impact workout.


Beyond the movement, SIX13 brings together motivating instructors, energizing music, and a community that makes every class an experience worth returning to.

50 MINUTES. ONE MACHINE. TOTAL BODY CHANGE.

MEET THE TEAM

At SIX13, our instructors bring more than a workout. They bring energy, expertise, and intention to every class. Dedicated to helping you move with confidence, our team creates an environment where you're challenged, supported, and encouraged to grow stronger.


KONISHA


COACH



jAYLA


COACH



TAYLOR


COACH



TRINITY


COACH


Join the SIX13 team

Apply Online

This field is required
This field is required Please enter a valid email address
This field is required Please enter a valid phone number

Frequently Asked Questions

  • What is Lagree, and is it beginner-friendly?

    Lagree is a high-intensity, low-impact workout designed to stregthen, tone, and challenge your entire body. At SIX13, our 50-minute classes combine slow, controlled movements with resistance training to build stregnth, endurance, and stability. No experience? No problem! We recommend starting with the Foundation class to get comfortable on the machine.

  • What is your late arrival, cancellation, and no-show policy?

    We understand that life happens, but we ak that all guest respect our studio policies.

    • Late Arrivals: We allow a 5-minute grace period after class begins. After 5 minutes, entry is not permitted.
    • Cancellations: Classes must be canceled at least 12 hours before the scheduled start time.
    • Late Cancellation Fee: $15 plus tax and loss of class credit.
    • No-Show Fee: $25 plus tax and loss of class credit.

  • What should I bring to class?

    Bring water, comfortable workout attire, grip socks are required and available in studio for purchase.

  • How early should I arrive for my first class?

    We recommend arrive 5-10 minutes early for your first Lagree class. This allows time for the instructor to give you a proper introduction of the machine before class starts.